Holistika Kitchen

16/07/2026

The best ingredient isn’t on the table…
It’s the people gathered around it 🤍

Food has a beautiful way of slowing us down, bringing us together & creating conversations that last long after the plates are empty.

This is why I love what I do. Creating spaces where people can connect, nourish themselves, and simply be ✨

14/07/2026

Why I love these muffins… 🤍

✨ Oats provide slow-release energy.
✨ Chia & linseeds add omega-3s and fibre to support gut health.
✨ Banana brings natural sweetness and potassium.
✨ Greek yoghurt adds protein for a more satisfying breakfast.
✨ Mixed seeds provide minerals like magnesium, zinc and iron.

Delicious, balanced & made to help keep you satisfied throughout the morning.

11/07/2026

Summer on a board ☀️🍅🍑

Heirloom tomatoes, ripe peaches, creamy burrata, fresh basil, toasted pumpkin seeds & a drizzle of balsamic vinaigrette .

Nourishing retreat & private chef dining by .

10/07/2026

Today is a very special day :: it’s Mik’s birthday 🤍

Most people who experience Holistika Kitchen only ever see the finished meals, the set tables & the calm atmosphere.

What they don’t always see is everything happening behind the scenes ..

Mik is the person loading & unloading the car, helping with shopping, lifting heavy boxes, driving from one supplier to another, stepping in wherever he’s needed & supporting me through long retreat days. No job is ever too big or too small .

He’s the calm when things get chaotic, the extra pair of hands when I need them most & the quiet support that helps make it all possible.

He has been part of this journey in so many ways & Holistika Kitchen simply wouldn’t be the same without him.

Thank you for all the support, encouragement, patience & hard work you give, often without anyone ever knowing. I appreciate you more than words can say 💕💕

Here’s to celebrating you today… not just for everything you do, but for the wonderful man you are ❤️❤️❤️

Happy Birthday my darling Mik ❤️❤️❤️

🤍

06/07/2026

02/07/2026

Behind every beautiful retreat is a team of people who pour so much love into every detail.

Monica, thank you for standing beside me, working so hard, making me laugh & caring about every plate as much as I do. You’re an absolute gem & I’m so grateful to have you in my life.

Here’s to many more retreats, shared kitchens, long days, tired feet + lots of laughter together 🤍

//

Detrás de cada retiro bonito hay un equipo de personas que pone muchísimo cariño en cada detalle .. 🤍

Mónica, muchísimas gracias por estar a mi lado, por trabajar con tantas ganas, por hacerme reír y por cuidar cada plato con el mismo cariño que yo

Eres una persona súper maravillosa y me siento muy agradecida por tenerte en mi vida 🙏💕

Por muchos retiros más, muchas más cocinas compartidas, días largos, pies cansados y muchísimas risas juntas ! 🙏❤️😘✨

27/06/2026

Snack time at WithHayley ’s Retreat 🌿

My favourite moments of every retreat is watching everyone gather around the table .. chatting, tasting & slowing down together .

Beautiful food has a way of bringing people together & creating those moments is why I love what I do.

Retreat catering by Holistika Kitchen

So grateful to create these experiences at the beautiful Bronwyn Fyfe 🤍

16/04/2026

Mid-April check-in 🤍

How are you actually feeling?

Not the version you tell people —
but really.

Energised?
Overwhelmed?
Somewhere in between?

This time of year can bring a lot to the surface.

More light.
More movement.
More awareness of what’s been quietly sitting underneath.

You don’t have to fix it all.

Just noticing…
is enough to begin.

💕💕💕

selfcheckin