Chefwar's Kitchen

09/28/2026

09/21/2026

Chefwar Eats!  I agree that cooking is a lot of work, but it can also be rewarding, healthy, and delicious as you enjoy the fruits of your labour.  I spent several hours over two weekends self-catering, so I can readily prepare deli-style, satisfying meals at any time.   On one weekend, I made sourdough naan and pizza dough and processed several vegetables to store in the freezer for later use.  This past Saturday, I processed nine pounds of garlic, and with other herbs to create a version of my green seasoning*.   I also processed other fresh herbs, such as green onions, and stored them for later use.   I prepared a Spanish-inspired marinade for dinner and made extra for future meals.    I processed tomatoes and roasted them with garlic and olive oil to make a homemade sauce for all sorts of meals, while I also prepared several condiments for dinner.

Was this a lot of work and effort? Definitely! But for me, using quality ingredients and being intentional with my meal preparations is worth it. Not only do I know exactly what's going into my meals, but I also waste a lot less food. Instead of buying a bunch of parsley, using a little, and tossing the rest, I process and portion ingredients so I use them.

These are some of the steps I take: First, do your grocery shopping the day prior or the same day.  Secondly, start with a preparation list or “prep list”, as it is known in the food industry.   Some vegetables may require you to dry out the moisture and lay them flat on trays.  You can pre-freeze and store them for later use. eg., blueberries: wash and lay out on a tray lined with plastic wrap for easy pre-freezing; then remove and store in a Ziploc bag.

We suggest starting with your most time-consuming task first and working your way down your list. You can use the same method for the blueberries above for several fruits and vegetables.   These are just a few of the culinary habits that work for me. If any of these ideas inspire you, please feel free to bring them into your own kitchen.

*(“Caribbean green seasoning is a vibrant, herbaceous purée made from fresh green herbs, aromatics, and peppers blended.")

12/20/2025

Lamb Rojan Josh /Sour dough

01/13/2025

"Your Rum Cake will give the bakers of Barbados a run for their money." Sharon

This satisfied customer questioned whether it was just rum flavour or if we used rum as one of the ingredients. She was astonished when we informed her that rum was one of the ingredients in addition to four types of wine and liquor.  At the days end she thoroughly enjoyed our craftmanship! If you missed out last year, then set a reminder on your calendar for this year.

12/14/2024

RUM Cakes~ Yes, we are almost sold out without any prior advertising! If you'd like to place an order, now is the time to do so before they are all gone.

We have two sizes:

8in 3.5LB $80cdn
10in 4.5lb $95CDN

04/29/2024

Chefwar's Kitchen is very much alive! It is another day with the opportunity for a fresh new start! The last few years have taken a toll on all of us, and on a personal level, it has been a few challenging years. When the time seemed fit to return to my business acumen, I was not in the mental state of mind. Last year, I thought I had begun to rebuild, but instead, I allowed voices to distract me. I have decided to walk away from things and voices that would otherwise distort my dream! But when you are at a fork in the road, the decision is up to you whether you will pivot forward or remain stagnant!

On May 11th, we are leaping forward and re-launching our store and virtual popup with "Cookin," a platform designed to empower local food businesses. We'll offer delivery and pickup services, ready to serve you in a whole new way. Yes, that's right, you can taste and experience our craft in the comfort of your setting! It is the weekend to honour your matriarch, so order some delicious food in celebration!

Our cuisine showcases the vibrant flavours of our Guyanese heritage, blending Caribbean influences with the sophistication of classical French culinary techniques. Experience the taste for yourself!

03/25/2024

Delicious local fruits!