09/10/2021
8 Foods to score 8 hours of Sleep 💤
🥬Lettuce and Kale
🌰Pistachios, Almonds and Walnuts
🧀String Cheese (aka part-skim Mozzarella)
🍚White Rice
🧆Hummus
🍫Dark Chocolate
🍒Cherry Juice
🍵Herbal Teas (Chamomile and Ginger are the best!)