04/07/2023
6 TIPS FOR SURVIVING YOUR FIRST NIGHT SHIFT
Think you’re ready? Or fear you won’t be?
We’ve compiled some suggestions for that first night shift:
PLAN YOUR SLEEP
This is a precious resource. Keep to a sustainable schedule of sleeping. And protect the quality of your sleep - an eye mask, ear plugs, blackout curtains, and fresh linen can all help.
MAINTAIN YOUR EXERCISE REGIME
It’s very easy to let this side, but resist that temptation. Regular exercise aids concentration, promotes stamina, and actually improves sleep!
EAT A LITTLE AND OFTEN
If you’re thinking of a blow-out meal before starting your shift, think again. This will likely make you feel slow and sleepy, not awake and alert. Bring a pack of healthy snacks (bananas, vegetables, hummus, muesli bars, or granola). Avoid high energy drinks - aim to be attentive, not wired. Green tea works as a moderate caffeine stimulant but avoid near the end of your shift, if you intend sleeping just afterwards.
KEEP MOVING
If tiredness is coming on and a short nap break isn’t an option, keep moving about. Try to go outside once and a while for some fresh air.
DRINK WATER
Again, the trick with hydration is to top up regularly, rather than down a whole bottle at the beginning or end of shift. Dehydration affects both mood and alertness.
SHARE IN THE TEAM SPIRIT
No doubt about it, night shifts are physically tough. Take strength from those around you. You might be surprised by the team spirit of night crews, but everyone’s in the same boat. Get to know them and maybe bring a few extra snacks to share.
We’re hiring for multiple locations across Ontario. Interested in finding out more?
Send your resume to: [email protected]
Or call us for more info: (416) 857-1464