7 Summits Snacks

06/05/2026

June is packed and we want to see you there. 🏔️🍫

We’re hitting markets in Edmonton and Calgary all month long, come find us, grab a sample, and stock up on your summer fuel.

📍 Edmonton
Good Goods Market at The Little Brick | Sat June 6th & 20th
Callingwood Farmers’ Market | Sun June 14th & 29th
Grand Night Market at Happy Beer Street | Fri June 26th

📍 Calgary
Kensington Night Market on Kensington Road NW | Thu June 25th

Whether you’re fuelling up for a summer of running, riding, hiking, or just love good chocolate, come say hello. We’d love to meet you. 🤍
See you out there 👋

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06/04/2026

We’re sending off two of our own in the best way we know how. 🐦🍫

Leanna and Timm are about to embark on one of the most extraordinary adventures we’ve ever witnessed. This July they set off on Wings of Survival, a 30,000km cycling expedition spanning nine months. Before they go, we’re gathering to celebrate them, get outside together, and send them off in style.

Join us June 7th at 8:30 AM at Whitemud Park Edmonton for a 7 Summits Snacks Social you won’t want to miss.

Here’s how the morning works 👇
The centrepiece is our Birdathon Challenge, 60 minutes in nature, your way. Run, hike, walk, birdwatch, or all of the above. Every kilometre earns you 1 point. Every unique bird you spot using the Merlin Bird ID app earns 2. You can chase distance, chase species, or find your own balance of both.

What to bring:
📱 The Merlin Bird ID app downloaded on your phone
⌚ A smartwatch or phone app to track your kilometres
Never used Merlin before? No stress, we’ll do a quick walkthrough before we start.

By getting out there you’ll also be contributing to real citizen science and conservation research. Birds are some of nature’s most important environmental health indicators, and every sighting counts.

After the Birdathon we’ll come together for coffee, tea, snacks, and good wishes for Leanna and Timm as they head into the unknown.

Whether you’re a birder, a runner, a walker, or just someone who loves a good morning outside, this one is for you. 🏔️

📅 June 7th | 8:30 AM
📍 Whitemud Park, Edmonton
🔗 Registration required, link in bio (Facebook Event)

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06/03/2026

Two sports. One thing in common: the people who show up anyway.

The early alarm. The headwind you didn’t plan for. The hill that had no business being that steep. The run you almost skipped but didn’t.

Today we celebrate every cyclist and every runner who keeps going after the thing — whatever that thing is for you. Happy World Bicycle Day and World Running Day. June 3 is yours. 🚴🏃🍫

Fuel the goal. Eat the chocolate. Go get it.

GoAfterIt ActiveLifestyle OutdoorAthlete RideAndRun EatRealFuel

05/25/2026

Today, May 25th is RH Fisher Day, and will always be the day we remember Robin ( ), the spirit founder of our growing company.

In 2019, Robin passed away on the descent from summiting Mount Everest. In that moment, I woke up with a jolt in the night and wrote down the burst of inspiration that just came to me that formed 7 Summits Snacks - I still have the original note on my phone.

We will never truly know what happened in his final moments, but we do know that his choices have led us to exist as the company we are today. I literally would not be here, at home, with the family I have now, without Robin.

As tragic as the loss of his life is, especially to his family, his story has, and continues to, inspire many positive ripples... a legacy he would have hoped for.

Recently, I connected with Andrew Dawson (), an alpinist who just became the 25th Canadian, and potentially the first athlete with Ankylosing Spondylitis, to complete the 7 Summits after his successful summit of Mount Everest on May 18th (photo 2).

Andrew was touched by our story, and so kindly and selflessly took our Everest bars to the top of Mount Everest this season: “In honour of Kristyn’s late partner”. Moments like these touch my heart as a business owner and as the steward of Robin’s legacy.

Thank you, Andrew for the support you’ve shown us and Robin.

🕊Robin, your name and spirit live on 🕊

everest2019 aspirations opendoors legacy originstory

05/22/2026

Hot take: focus isn't a character trait... 🫣

Most of what gets sold as a "productivity hack" is just a workaround for being chronically under-fuelled in the most predictable way possible. The wellness industry made discipline sound like the problem, and quietly skipped over the fact that your brain runs on real, recognizable food.

With May being Mental Health Awareness Month, we wanted to look at the actual link between what we eat and how we think. The science is more interesting than we expected.

Full breakdown in the carousel. Save it for 2:47 p.m. tomorrow. ⏰

What's the thing you do when focus disappears? Genuinely curious

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05/17/2026

05/15/2026

Ever feel like your swing leaves you on the 14th hole? 🏌️‍♂️

It’s a common story: You’re playing the round of your life, and then the "back-nine fade" hits. Your legs feel heavy, your focus blurs, and suddenly that birdie opportunity turns into a double bogey.

Most golfers chalk it up to a lack of skill, but more often than not, it’s a lack of fuel. You wouldn’t expect your car to finish a road trip on an empty tank, so why expect your brain and body to do it on the course?

Swipe through to see how we’ve re-engineered on-course nutrition to keep you dialled in until the 18th green. 🍫⛳️

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05/11/2026

Big golf week ahead ⛳

The PGA Championship isn’t just another tournament. It’s one of the biggest stages in golf, where the best players in the world compete over four long days, managing every detail from focus to energy.

Because performance in golf isn’t just about skill. It’s about staying sharp for hours.

And that same reality shows up in your own round.

4+ hours on the course. Walking, thinking, adjusting. One small lapse in energy can change everything from your swing to your score.

That’s why how you fuel matters.

7 Summits Snacks are made with purposeful ingredients to support steady energy throughout your round, helping you stay dialled in from the first tee to the final putt.

Whether you’re watching the best or playing your own game, fuel the full round.