10/07/2026
Over four weeks, we’ll focus on the hips, pelvis and sacral area to improve mobility, ease stiffness and tension, support healthy movement through the lower back, core and hips We’ll explore how this area influences the way we walk, bend, sit and move through everyday life, I love watching you strengthen, lengthen and reconnect consistently and confidently!!😁. See you on your mat🧘🏻♀️
Looking for a 6.30 evening class? Let me know what day I should consider adding.
[email protected]
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