Mana Soul

Mana Soul Mana Soul is a vegetarian & vegan catering based in Torquay - Australia, specialised in wellness retreats & events.

Every dish is crafted with Love, using local, organic / bio-dynamic products to bring high vibrational energy to your table.

Cooking for a beautiful family of 4 in Jan Juc who needs help at home.🧡 Menu is:🌿 potato carrots & onion gratin (delicio...
28/09/2026

Cooking for a beautiful family of 4 in Jan Juc who needs help at home.🧡
Menu is:
🌿 potato carrots & onion gratin (delicious potatoes & onions from soli farm
🌿 a big bowl with organic Brown rice, tamari tofu, carrots cooked with local honey, cinnamon cumin chickpeas, avo & organic seeds from DUSTYS BULK FOODS TORQUAY
🌿 homemade choco cookies
🌿 raspberry jam madeleines
If you also want to order some delicious meals for your family, feel free to send me a message here.🌸
With Love,
Soph

22/09/2026

✨New service launch✨
Are you feeling overwhelmed and you need help for the everyday life? I am more than happy to cook some delicious nourishing meals for you & your family.
🌿 I design a menu around your taste & dietary.
🌿 You order what you want (order for minimum 4 persons).
🌿 I get Tupperwares from you to help protecting Mother Earth.
🌿 I cook everything from my certified kitchen with mainly organic ingredients.
🌿 Food is delivered by myself to your place.
You don’t need to order every week if you don’t need to. It can be fortnightly or just when you need it. 😌
Message me if you are interested and we can chat from there. 🌸
With love,
Soph
PS: rectification: I made a mistake in the video. 🫣 The chocolate is GF but not vegan. (it’s made with eggs). My mistake. 😄

11/09/2026

A new project in on the way here… can you guess what? 😋👩🏼‍🍳

What a great night to meet local legends and Torquay businesses owners. I really enjoyed it! Thank you Torquay Business ...
10/09/2026

What a great night to meet local legends and Torquay businesses owners. I really enjoyed it! Thank you Torquay Business Awards and We❤️Torquay - Commerce Torquay for this beautiful evening. 🙏🏻🩵

31/08/2026

Local French market 🤩 Housemade Tapenade, houmous, etc Delicious! 😋 🇫🇷☀️🍷

Homemade fig & hazelnut tart. 💜🧡 Figs from the garden. 🪴 Delicious on its own or with vanilla ice cream. Tarte aux figue...
23/08/2026

Homemade fig & hazelnut tart. 💜🧡
Figs from the garden. 🪴 Delicious on its own or with vanilla ice cream.

Tarte aux figues et noisettes faite maison. 😋😍 Figues du jardin! 🌱 Délicieuse tout simplement ou accompagnée d’une glace à la vanille.

Figs from the garden! 😋 They will be eaten with sheep cheese, and transformed into homemade tarts & jams. The best! 💚Les...
21/08/2026

Figs from the garden! 😋 They will be eaten with sheep cheese, and transformed into homemade tarts & jams. The best! 💚

Les figues du jardin ! Elles vont être dégustées avec du fromage de brebis et cuisinées en tartes et confitures. Un délice! 💚

Organic barley, roasted organic carrots, cherry tomatoes, onion, olives, garlic, with a hint of dried basil, lemon & hon...
20/08/2026

Organic barley, roasted organic carrots, cherry tomatoes, onion, olives, garlic, with a hint of dried basil, lemon & honey. Delicious! 🧡💛
Orge bio, carottes, tomates cerises, oignon, ail, olives bio, avec une pointe de basilic, citron & miel. Délicieux ! 😋

I am in France for a month to visit family & friends and will be back in September. 🌿 I am open to enquiries from Septem...
10/08/2026

I am in France for a month to visit family & friends and will be back in September. 🌿 I am open to enquiries from September and for the season.😎

Delicious French Madeleines, with lemon zest & honey. 🍯💛 They are made with organic ingredients AND with Lard Ass Butter...
30/07/2026

Delicious French Madeleines, with lemon zest & honey. 🍯💛 They are made with organic ingredients AND with Lard Ass Butter , handmade in Ocean Grove. A real good butter makes all the difference when it comes to cake and food in general. These little sweets are my (and my daughter) favourites to make & to eat! 🤤🫠

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Torquay, VIC
3228

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