18/08/2026
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Rocky Road vs Zombie Cells π«π§ββοΈ
Did you know that your body has cells that wonβt die?π They just... sit there. Festering. Releasing inflammatory signals. We call them zombie cells, and theyβre quietly accelerating ageing π³
But hereβs the good news: dark chocolate stops them! π«
Iβve built my entire new book, Eat to Heal, around this idea: you donβt cut out to feel better. You crowd out. You fill your plate with foods that work in your favour, and the inflammatory stuff naturally takes up less space.
This Rocky Road recipe is proof.
Whatβs inside:
π« Dark chocolate (85% cacao) is packed with polyphenols that work with your gut bacteria to clear senescent cells
π₯ Pistachios are healthy fats, that have protein, and anti-inflammatory omega-3s
π« Pumpkin seeds contain zinc and magnesium for immune function and cellular repair
π Dried raspberries are a source of quercetin which can help trigger your bodyβs zombie cell-clearing mechanism
π« Cacao nibs double down on the polyphenols with satisfying crunch
π₯₯ Coconut oil contains healthy fats that stabilise blood sugar (dysregulation accelerates inflammaging)
This recipe only takes ten minutes to make. One hour to chill. And you get ten bars of pure cellular rebellion π
My book Eat to Heal contains 60 Mediterranean style recipes and is a complete framework for reversing chronic inflammation in the gut, in the cells and the nervous system.
Read my full blog post and grab the recipe β‘οΈ https://www.superchargedfood.com/blog/rocky-road-vs-zombie-cells/
And read my latest newsletter here π©
https://icont.ac/51lhw
πππ Enjoy, Lee xo
Eat to Heal is available now at BIG W πππ
So yummy and easy to make π₯Ή
Thank you for supporting my book πππ½ππ½ππ½π
