Jen Eats Plants

Jen Eats Plants I used to have a vegan sandwich shop
sharing good, everyday recipes
✉️ [email protected]
(7)

18/06/2026

This Greek-style salad is one of my current favourites, but instead of giving you one recipe, I wanted to create something that would actually make meal prep easier long-term.

So I put together my ✨ Better-Than-Chicken Salad eBook ✨ with 12 high-protein plant-based salads with different dressings, mix-ins and protein options so you can switch things up without having to think too hard about it.

Tofu, soy chunks, vegan chicken, seitan, tempeh, chickpeas... use whatever works for you. The link is below

https://stan.store/jeneatsplants/p/betterthanchicken-salad-high-protein-meal-prep

10/06/2026

If you’re trying to eat more protein but you’re bored of the same lunches every week, I got you

My ✨ Better-Than-Chicken Salad eBook ✨ includes this recipe plus ELEVEN others designed to make high-protein meal prep ridiculously easy.

Each recipe includes a different dressing and mix-ins that can be combined with a range of plant proteins prepared in different ways - including tofu, soy chunks, vegan chicken, seitan, chickpeas, tempeh and more. So you can use whatever works for you!

Get the guide here: https://stan.store/jeneatsplants/p/betterthanchicken-salad-high-protein-meal-prep

05/06/2026

Sesame Tofu + Herby Jalapeño Sandwich
(Serves 2)

Crispy Tofu:
1 block smoked tofu,
Cut or sliced into any shape you like
(regular firm tofu works too)

Batter:
2 tbsp plain flour
1 tbsp cornflour
4–5 tbsp water
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
Black pepper

Coating:
50% Panko breadcrumbs
50% Sesame seeds

Mix together the batter ingredients until smooth. In a separate bowl, mix the panko and sesame seeds.

Dip each tofu piece into the batter, then coat in the panko mixture before air frying at 200°C for 8–10 minutes, flipping halfway, until golden and crispy.

🌿 Jalapeño Herb salad dressing:
4 tbsp thick vegan yoghurt
1–2 tbsp pickled jalapeños
1 tbsp jalapeño brine
Small handful coriander
Small handful dill
Small handful chives
1 garlic clove
Squeeze of lime or lemon
Drizzle of olive oil
Salt + black pepper

Blend until smooth and creamy, then mix through a crunchy salad of your choice.

25/05/2026

This little post-gym lunch was fire 👇

🔥 Cheesy Chipotle Taquitos
(Makes 5 small taquitos)

Chipotle Soy Filling:

3/4 cup soy chunks
1 1/2 cups hot vegan chicken stock (or veggie stock)
1 tbsp nutritional yeast

Rehydrate the soy chunks in the hot stock with the nutritional yeast for around 10 minutes until softened. Drain well, then roughly chop into smaller pieces.

In a pan, cook:

1/2 onion, finely sliced
1 red bell pepper, finely sliced

Cook until softened and slightly golden, then add the chopped soy chunks.

Add:
2 tsp chipotle paste
1 tsp tomato paste
Handful vegan cheese
Splash water

Cover with a lid for a minute or two until the cheese melts, then mix everything together into a smoky, cheesy filling.

To assemble:

5 corn tortillas (or flour tortillas)
Extra vegan cheese

Warm the tortillas first in the microwave or a dry pan so they don’t crack. Add around 1 tbsp filling plus a little extra cheese, roll tightly, and secure with a cocktail stick.

Spray with oil and air fry at 190°C for around 7 minutes, or until crispy and golden.

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