Jen Eats Plants

Jen Eats Plants I used to have a vegan sandwich shop
easy, good, everyday food 🌿
✉️ [email protected]
(4)

Seeing this trend of people’s vegan journeys so I’m joining in! Had a brief relapse in my late ‘20s and went back to hal...
16/07/2026

Seeing this trend of people’s vegan journeys so I’m joining in! Had a brief relapse in my late ‘20s and went back to halloumi and poached eggs… but we got there in the end 💚

15/07/2026

Service available to anyone within a 5 min walking distance of my home, submit applications below xx

10/07/2026

🌮 Black Bean Fajita Melt Boat

1 baguette: using a knife, cut a long rectangle from the top of the baguette (don’t cut all the way through), then lift off the top and scoop out some of the soft bread from the centre to create a hollow boat - inspired by

Fajita Peppers & Onions:

1 tbsp olive oil
1 large white onion, sliced
1 pepper, sliced
1 tsp smoked paprika
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1 tsp chipotle paste
Salt and black pepper
Juice of 1/2 lime

Heat the oil over a medium-high heat and cook the onion and pepper for 10–12 minutes until softened and lightly charred. Stir in the spices and chipotle paste and cook for 1 minute, then finish with the lime juice.

Smoky Black Beans:

1 tbsp olive oil
1 small onion, finely diced
2 cloves garlic, finely grated
1 x 400g can black beans, drained and rinsed
1 tsp chipotle paste
1 tsp ground cumin
1/2 tsp smoked paprika
2–4 tbsp water
Juice of 1/2 lime
1 tbsp nutritional yeast
Salt and black pepper

Cook the onion in the oil over a medium heat for 8–10 minutes until soft and lightly caramelised. Add the garlic, chipotle paste, cumin and smoked paprika and cook for 1 minute. Stir in the black beans and water, then mash with a fork until thick and creamy. Finish with the lime juice and season to taste.

Quick Chimichurri:

15g fresh parsley, finely chopped
2 cloves garlic, finely grated
2 tbsp olive oil
1 tbsp red wine vinegar
1/2 tsp dried oregano
Pinch of chilli flakes (optional)
Salt and black pepper

Mix everything together in a small bowl and leave to sit for 10 minutes before using.

Fill the baguette boat with the smoky black beans, then layer over the fajita peppers and onions. Spoon over the chimichurri and top generously with the vegan cheese.

Bake at 200°C (180°C fan) for 6-10 minutes basically until the cheese has melted and it’s hot throughout

And if you fancy a set like this yourself, visit the link in my bio and use promo code JEN22 at checkout for 22% off your order.

08/07/2026

🥬 BETTER-THAN-CHICKEN SALAD:
Korean-Style

Serves 2

Tofu “chicken”:
1 block extra-firm tofu, crumbled
200ml vegan chicken stock
1 tbsp soy sauce
1 tsp garlic powder
1 tsp onion powder
1 tbsp nutritional yeast
Pinch of black pepper

Simmer until the stock has been absorbed, then drain and leave to cool. Pat with a paper towel if still quite wet.

Creamy gochujang dressing:
3 tbsp vegan mayo
1 tbsp gochujang
1 tsp soy sauce
2 tsp rice vinegar
1 tsp toasted sesame oil
1 tsp maple syrup
1 garlic clove, grated
1 tsp fresh ginger, grated

Whisk until smooth.

Mix with:
Half a cucumber, finely diced
1 carrot, grated
2 spring onions, finely sliced
Half a crisp apple, finely diced
Small handful coriander, chopped
1 tbsp crispy onions
1 tsp sesame seeds

If you like this recipe, I have TWELVE other high-protein chicken salad style recipes, comment “NO CHICKEN” and I’ll send you the link to the ebook 🥪

26/06/2026

🍊 Crispy Chilli-Orange Tofu Wrap
(Makes 2 wraps)

Crispy Tofu:
1 block (280–300g) firm tofu, torn into bite-sized chunks

Marinade:
2 tbsp soy sauce

Coating:
3 tbsp cornflour
Pinch salt
Pinch black pepper

Toss the tofu in the soy sauce and leave for 10–15 minutes while you prep everything else.

Sprinkle over the cornflour, salt and pepper and toss until evenly coated.

Air fry at 200°C for 12–15 minutes, shaking halfway through, until golden and crispy.

Chilli-Orange Glaze:
Zest of half an orange
Juice of 1 orange
1 tbsp maple syrup
1 tbsp soy sauce
1 tsp chilli flakes
1 tsp cornflour

Add everything to a small pan and cook over medium heat for 2–3 minutes, stirring constantly, until thickened and glossy.

Toss the crispy tofu through the glaze until fully coated.

Quick Pickled Radish:
5/6 radishes, thinly sliced
3 tbsp white wine vinegar
Half a teaspoon salt

Mix together and set aside for at least 15 minutes.

Quick Spicy Slaw:

Quarter of a head cabbage, finely shredded
2 tbsp vegan mayo
1 tsp sesame oil
1 tsp sriracha
1 tsp vinegar
Pinch salt

Mix until everything is lightly coated.

18/06/2026

This Greek-style salad is one of my current favourites, but instead of giving you one recipe, I wanted to create something that would actually make meal prep easier long-term.

So I put together my ✨ Better-Than-Chicken Salad eBook ✨ with 12 high-protein plant-based salads with different dressings, mix-ins and protein options so you can switch things up without having to think too hard about it.

Tofu, soy chunks, vegan chicken, seitan, tempeh, chickpeas... use whatever works for you. The link is below

https://stan.store/jeneatsplants/p/betterthanchicken-salad-high-protein-meal-prep

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Sydney, NSW

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