Papa Macros

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Papa Macros

Papa Macros is here to help you with prepared healthy meal and delivery support for everyone. We ha Order online before Thursday 8pm for a Sunday delivery.

At Papa Macros, we offer a fresh premium weekly meal prep service without the premium price tag. Focusing on using fresh & organic ingredients and avoiding processed foods with added sugars and artificial sweeteners our meals are nutritionally balanced and calorie counted made fresh by our chefs!

11/06/2026

We have to be doing something right for this happen! 🤷🏻‍♂️

They know people are searching for Papa so I completely understand!

And this isn’t to throw smoke at any other companies because there’s been a few that I’ve done it to the Papa Macros name in the past.

I just hope that someone hasn’t been trying to order our meals and accidentally ordered from the wrong company!

So if you’re referring a friend, make sure to send them the direct link to our website!

09/06/2026

We asked AI to create a picture of the average Papa Macros customer... 👀

And honestly, it got pretty close.
✔️ Early starts ✔️ Long days on site ✔️ Wants a proper lunch ✔️ Doesn’t have time to meal prep ✔️ Still cares about hitting their overall health

Whether you’re on the tools, in the office, at the gym, or running between jobs, we’re here to make eating well easy.

Send this to someone who needs Papa in their life!

How accurate do you think it was?

27/05/2026

Apparently our chefs don’t like to be told “You’re doing it wrong”….

26/05/2026

How did I start Papa Macros?… Simple! 💡

Only Kidding!

I could probably write a book thicker than any “for dummies” book on the journey I’ve been on these last 5-6 years! 😅

The full story will be told, just can’t be told in a couple carousel frames!

25/05/2026

Food & Hospitality Week at the ICC Sydney 🍕

Caught up with some of our amazing suppliers!

Checked out new technology, saw robots cooking food (yes… robots 😳) and somehow still ended the day with a slice of pizza in hand.

The future of food is looking wild but nevertheless, left with a lot of value and as always improvements to be made to our menu and operations!

20/05/2026

Steps to becoming a chef at Papa Macros!

1. Have a name ✔️
2. Have a good amount of experience & qualifications ✔️
3. Be Italian ✔️ 🇮🇹
OR get married to one!

All jokes aside we don’t only employ Italians, this video is for comedic purposes!

19/05/2026

🚨 NEW BOMBSHELL ENTERING THE VILLA 🏝️

Juicy, irresistible, 52g of Protein & under 500 calories 🤤

Our Scotch Fillet Steak is turning heads in the Villa! 👀

Ready to couple up with your dinner plans tonight! ❤️

It’s your time to taste love! 💘

18/05/2026

Zesty Nandos Chicken is Back! 🥵

Back by popular demand and here to stay!

If you love a Nandos Chicken then you’ll love this meal!

Only 422 calories! 🤯

This simple but full of flavour dish has been one of our most popular ever meals and has the perfect level of spice!

12/05/2026

PAPA X MILKY LANE 🔥🍔

You know that we have the Big Poppa Burger on our menu, but here’s what’s on this months special on the Milky Lane Menu!

Loaded Mexican Burger with 125g of Protein! 🇲🇽 🍔
Cheat Day Nacho Fries with 53g of Protein! 🍟
Loaded Ice Cream Sando with 19g of Protein! 🍨

For those of you bulking or want a cheeky cheat day with still a guaranteed protein intake, Milky Lane got you covered this month!

Specials only available this month so don’t miss out!

11/05/2026

After Mother’s Day this only seems fitting to post!

If you haven’t met her already, here is the Mum of Papa Macros!

Some call her “Nonna Macros” 😂

Happy Mother’s Day to all the Mums out there!

06/05/2026

Our Chicken Fried Rice got an upgrade! 📈🚀

Say hello to the Teriyaki Chicken Fried Rice!! 👋

Packed with more flavour and better macros, this one will be here to stay!

Be sure to try this new Meal in your next order!

05/05/2026

From the 01/05/2021 to 01/05/2026 we’ve given away 35,304 Meals, all free. All handed out, donated, won as prizes in exactly 5 years. If you were to buy these meals that’s a bill of about $423,648

Giving out free meals is a marketing cost, but it only works if people actually like what they are trying! That’s why we’ve stuck to it and are going to keep doing it!

If you’ve ever gotten a free meal from us you better like and share this post 😉😂

How many do you think we will give away in the next 5 years?

We’re 5 days into May and we are already at a couple hundred 😂

04/05/2026

Big things are happening on this month’s Menu! Big Poppa Things!

Our May menu has launched and we’ve teamed up with Milky Lane to bring some ELITE meals to the menu!

The highlight meal of this month will no doubt be THE BIG POPPA! 🍔

180g beef patty 🍔
BBQ Pulled Brisket 🥩
Mozzarella Cheese 🧀
Caramelised Onions 🧅
Milky Lanes OG Sauce 🤤
All served with Fries 🍟

& somehow! It’s only 668 calories 🤯

But then on the other hand, there’s a burger with 125g of protein at your local Milky Lanes waiting for you… 😉

This is a month that you don’t want to miss out on!

29/04/2026

Pietro & Maria! ❤️🇮🇹

The Italian Power Couple in the kitchen & they’ve only been married for 48 years!

We are blessed to have an amazing team here at Papa Macros. Pietro & Maria really make everyone feel like family here! 🫶

What do you think their secret to a long marriage is as well as working together?

28/04/2026

Happy Wife, Happy Life is the real lesson here! 😅

We asked our chefs what their favourite Papa Macros Meal is and here are their answers!

Surprises or no Surprises here? 🤷‍♂️😅

What’s your favourite meal!?

27/04/2026

Chefs Steve’s Mediterranean Lamb! 🧑‍🍳😘

One of the star dishes on our menu and something that is in just about every customers order. (Not the Vegos of course)

Something come up with by Chef Steve… hence the name!

Only 403 calories! 🤯

If this is a dish that you haven’t tried yet… you know what to do on your next order! 😉

22/04/2026

There are no Chickens left in Australia after the spike in demand for Chicken Burgahs! 🍔

has a limited edition Chicken Burgah on our menu!

Only 430 calories!

Limited time only! ⏰

20/04/2026

I revisited the scene of the crime!

Our customers parents were home and were so excited to see me turn up with the meals. We saved their sons week of meal prep with understandably being heartbroken when the meals were stolen earlier today.

As part of our policy we usually do not cover meals if they are stolen, our couriers provide a lot of communication so you know when and where exactly your meals are left plus it’s very easy for people to lie about their meals being stolen and try to claim a second free box (Yes I’ve caught people trying to do this to us)

I was really happy to be able to offer a great solution for this customer and so nice to see the smiles on their faces.

Don’t steal kids.

19/04/2026

We have a thief on the loose!

This happened extremely rarely and it’s not the type of email we like receiving but at least this was caught on camera!

18/04/2026

Here’s a side of the business that you don’t normally see!

From our kitchen to your door, fully refrigerated, zero funny business ❄️📦

This is how all of our meals are dispatched to our Courier’s in a way where they’re refrigerated the entire time!

Every single one of our boxes is packed with at least 1 kg of ice packs to ensure they’re always kept cold and fresh!

16/04/2026

CLAYTONS CHICKEN BURGAH IS HERE! 🍔

Crumbed Patty, Caramelised Onion, Spicy Mayo, melty cheese, CHIPPIES & plenty of flavour! 🥵

Only 430 calories!!! 😮‍💨

The cleanest Chicken Burgah any of us have ever had!

15/04/2026

POV: You unsubscribe because it actually worked 😂
Goals hit ✅
Excuses gone ❌
We’ll keep your seat warm for round 2 🔁

Thank you Dylan! 🤝

For reference, all of our customers regularly get asked for feedback when they place an order or subscribe to our service and yes even when someone unsubscribes we ask why!

Dylan unsubscribed today and gave us a great reason and although we won’t be seeing an order from him this week, I couldn’t be happier! 🫶

14/04/2026

Elite Athletes 🤝 Elite Meals

The women from Brisbane Roar FC came for the macros… stayed for the laughs 😂

Safe to say the meals didn’t last long 👀🍴

13/04/2026

EASTER SHOW 2026 🐣

Done & Dusted after 12 days, thousands of meals sold & sampled, plus so many new friends made! ❤️

Thank you to everyone who visited our stand and made our first experience here so memorable! 🫶

Maybe we will be back next year 😉

11/04/2026

Getting the mother in law to come work, good idea or bad idea?

You guys tell me!

Safe to say Deborah has been eating Papa Macros for a few years now so she knows a thing or 2 about the meals so who better to come help sell them at the Easter Show!

Of course the night ended with pizza and show bags 😅

Address

504-508 Victoria Street Wetherill Park
Sydney, NSW
2198

Website

https://www.papamacros.com.au/

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