23/05/2026
Last night I shouted the team to a beautiful mindfulness session with Tams at Soul Stories Rise & Shine here in Heyfield 🌿
As a small business owner, I spend a lot of time thinking about coffee, food, speed, systems and customer service… but behind every coffee machine is a real human being carrying life outside of work too.
Mental health awareness matters.
Burnout is real.
Stress is real.
And sometimes the best thing you can do for a team is simply give them permission to slow down for a moment.
Watching the girls step away from the noise, stretch, breathe, laugh and just be present was honestly pretty special.
We talk a lot about supporting local businesses — but supporting local people matters just as much.
Huge thank you to Tams for creating such a calming, grounding space right here in Heyfield 🌱