Sol Natural Foods Darra

Sol Natural Foods Darra Breakfast, brunch, salads, sandwiches & wraps, chia puddings & acai bowls, raw cakes fresh pastries & sourdough Plus organic coffee, smoothies & juices
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Sol Natural Foods Darra
Wholesome café serving fresh, made-from-scratch meals to suit all diets — including gluten-free, vegetarian, keto and more. Proudly nourishing our community with feel-good food, great coffee, and warm service.

Have You Tried Kombucha? 🍹Kombucha has been enjoyed for centuries as a naturally fermented tea that's as refreshing as i...
11/07/2026

Have You Tried Kombucha? 🍹

Kombucha has been enjoyed for centuries as a naturally fermented tea that's as refreshing as it is unique. During fermentation, beneficial bacteria and yeast create a lightly sparkling drink with a tangy flavour and natural probiotics.

Many people enjoy kombucha for benefits like-

✨ To support a healthy gut microbiome with live cultures
✨ Aid digestion
✨ Be a refreshing alternative to sugary soft drinks
✨ Contain antioxidants from brewed tea

At Sol Natural Foods, we've got you covered whether you're a seasoned kombucha lover or just getting started.

🥂 Grab a glass while you're here.
🍾 Take home a 1L bottle to enjoy throughout the week.
🫙 Feeling adventurous? We also stock Buchi Kombucha Brewing Kits, so you can brew your own at home.

Have you tried kombucha before, or are you ready to start your brewing journey?

Fresh, Local Sourdough – at Sol 🍞Did you know we stock fresh Sonoma Bakery sourdough, baked right here in Darra?Whether...
11/07/2026

Fresh, Local Sourdough – at Sol 🍞

Did you know we stock fresh Sonoma Bakery sourdough, baked right here in Darra?

Whether you're grabbing a loaf to take home or enjoying breakfast with us, you're tasting quality artisan bread made locally.

🥖 Fresh Sonoma sourdough available on our bread shelf.
🍳 Served across our menu on your favourite breakfast and brunch dishes.
❤️ Supporting local, one loaf at a time.
Pop in, grab a loaf, or enjoy it toasted with your next coffee.

30/06/2026

JULY’S SPECIAL HIT EARLY 🔥

A winter favourite has landed ahead of schedule 🌿

House beans on toasted sourdough, topped with feta & two perfectly poached eggs — with a side of crispy chorizo for that extra kick.

Comforting, hearty, and packed with flavour 🤌

Available now at Sol Natural Foods ☕️

Some of you are already hooked on our housemade almond cookies 🤍🍪If you haven’t tried them yet… this is your sign 😉Take ...
27/06/2026

Some of you are already hooked on our housemade almond cookies 🤍🍪

If you haven’t tried them yet… this is your sign 😉

Take home a 5 pack of our golden, almondy goodness and enjoy them with your coffee, share them around (or keep them all to yourself — we won’t tell 😏).
Freshly made in-house at Sol Natural Foods ✨

Breakfast gnocchi is back… but not as you once knew it 🤍✨We’ve given it a little Sol twist — think crispy pancetta, mush...
26/06/2026

Breakfast gnocchi is back… but not as you once knew it 🤍✨

We’ve given it a little Sol twist — think crispy pancetta, mushrooms, creamy sauce, poached eggs and a generous sprinkle of parmesan 🤤

The ultimate winter breakfast comfort dish is back on the menu.

Also available gluten free 🌱

Have you met our newest cabinet addition? 👀🔥Bacon & egg bagel with our house tomato jam 🍅🥯Simple, nostalgic, and serious...
26/06/2026

Have you met our newest cabinet addition? 👀🔥

Bacon & egg bagel with our house tomato jam 🍅🥯
Simple, nostalgic, and seriously tasty — the perfect grab-and-go brekkie with a little sweet, savoury goodness.

New cabinet crush available now at Sol 🌿✨


NEW MENU STARTS TODAY 🔥🌿For our vego friends… we’ve got you covered 💚Spicy House Bean Cornbread Stack 🌶️🌽 House cornbrea...
21/06/2026

NEW MENU STARTS TODAY 🔥🌿

For our vego friends… we’ve got you covered 💚

Spicy House Bean Cornbread Stack 🌶️

🌽 House cornbread
🫘 Smoky spicy house beans
🥑 Creamy avo smash
🥚 Poached eggs
🌿 Creamy herb dressing

A little heat, a lot of flavour — the perfect winter brekkie ✨
Available from today at Sol Natural Foods ☀️

Last week was a little bit of work, a little bit of holiday, and a whole lot of inspiration ☀️Sometimes we take a trip, ...
20/06/2026

Last week was a little bit of work, a little bit of holiday, and a whole lot of inspiration ☀️

Sometimes we take a trip, bring along good friends, find beautiful places, and somehow end up talking about food, flavours, and what’s coming next at Sol Natural Foods.

It’s not always the typical holiday… but it works for us.

Between exploring, relaxing, and enjoying good company, we’ve been trialling new menu ideas, testing flavours, and dreaming up some new dishes to bring to the cafe.

A few things are already looking very exciting 👀
Watch this space for some new menu drops coming soon.

And a massive thank you to our amazing team for holding the fort and running the show while we were away. We appreciate you more than you know ❤️

📣It's finally here! Our next free beginngers sourdough class will be next weekend, Saturday 20th! Only 40 spots availabl...
13/06/2026

📣It's finally here! Our next free beginngers sourdough class will be next weekend, Saturday 20th! Only 40 spots available, click the link to secure your ticket! If you miss out, dont worry, there will be more classes throughout the year🥖🥰

What you'll recieve:

✨️ A demonstration on how to mix, proof, stretch & fold, and shape your dough

✨️ A basic sourdough recipe

✨️ Recipe ideas for sourdough discard

✨️ Enough starter to begin your sourdough journey at home

Please note, due to the nature of sourdough, no loaves will be baked during class. We will have examples of finished products. If you'd like to mix up your dough ready to take home and bake, please BYO mixing bowl and glass jar to take home your sourdough starter

https://www.eventbrite.com/e/beginner-sourdough-class-tickets-1991844849564?aff=oddtdtcreator

🔥 NEW WINTER SAVOURY SPECIAL 🔥Meet your new cold-weather favourite.Flaky paratha layered with warmly spiced beef, whippe...
09/06/2026

🔥 NEW WINTER SAVOURY SPECIAL 🔥

Meet your new cold-weather favourite.

Flaky paratha layered with warmly spiced beef, whipped yoghurt, crunchy hazelnut dukkah, bursts of fresh pomegranate tangy pickled onions and finished with a drizzle of warm paprika oil.

Rich, comforting and packed with flavour, this special brings together creamy, crunchy, sweet and savoury elements in every bite.

Perfect for slow winter mornings and long brunches with friends.

Available now at Sol Natural Foods for June only. ❄️✨

Sometimes the simplest things hit the hardest. 🍞🍳Golden, organic eggs — free-range and pasture-raised — scrambled and l...
12/05/2026

Sometimes the simplest things hit the hardest. 🍞🍳

Golden, organic eggs — free-range and pasture-raised — scrambled and laid over toasted sourdough. It’s rich, it’s comforting, and it’s exactly how breakfast should feel.

We source our eggs from Echo Valley Farms — because quality like this speaks for itself. No shortcuts, no overthinking — just honest ingredients, treated with care.


📢Appreciate post!! 🙏Thanks so much to our wonderful customers for supporting our small business today. As always, it was...
10/05/2026

📢Appreciate post!! 🙏

Thanks so much to our wonderful customers for supporting our small business today. As always, it was our busiest day for the year, so we appreciate everyone's patience when meals take a little longer 🫶. We'd like to wish a happy mother's day to all the Sol mums out there! Biggest shout out, of course, goes to our OG Sol mummas - ours! Gaye Chapman and Lynne Cutler Author,Intuitive Energy Healer/Reader. Today wouldn't be possible without your ongoing support of both our business and motherhood journeys, which are often at odds with each other. Thank you for taking care of our boy today so we could have a ripper of a day 🥰

Address

18/49 Bellwood Street (Behind Aldi Monier Shops)
Brisbane, QLD
4076

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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